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      <title>Sussex drops heartbreaker in Region 19 Final</title>
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      <description>The 'Landers battle to a 13-12 loss to Del Tech</description>
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      <pubDate>Thu, 25 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Sussex Beats Mercer to Advance to Region Final</title>
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      <description>The 'Landers will head back to Region 19 Final</description>
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      <pubDate>Mon, 22 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Sussex starts Slow, Pays the Price</title>
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      <description>There's four quarters in the game of lacrosse. Each quarter is 15 minutes.</description>
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      <pubDate>Sat, 09 Mar 2024 05:00:00 GMT</pubDate>
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